Ok, so I actually got some pretty sweet tips! These are the ones I love:

• Dish up only half a serving/spoon/scoop full of everything you want to eat. Eat slowly, focusing on the flavors and textures. Then go back for seconds for only the things you truly enjoy/love-- and no more than a serving. Absolutely no thirds-- but see if you can take some leftovers home-- bring a plastic container along. (le lovely Darla)
  

• It helps me eat slowly and more purposefully if I put my utensils down between every single bite and also take a swallow of water between most bites. (le rambunctious Rhani)
  

I think those are great! Start with under-portion sizes, put the fork/spoon/whatever down between bites and truly enjoy the food. I will sincerely try to do this! Also, I'll work on really thanking Christ for not just the food, but for the occasion and the opportunity to be with family and commemorate His atonement.

Have a wonderful Easter!