#23 - Am I More Than You Bargained For?  

Posted by Tami Hagglund in ,

So I know many of you are just sitting on pins and needles (cliche) to find out, but I am here to report on my first personal training session from last night.

It was pretty awesome- now, the down side is that we spent so much time getting into the program (there's this awesome tracking tool on the web that far kicks the tush of the free sites online), taking measurements, assessing my fitness level and how my body is over/under-compensating with various muscles.

Here's the great news- I am going to learn so much from my trainer! He helped me see why my calve muscles are so incredibly big and tight and hard, yet my core is so ridiculously weak. Next week we'll actually start learning the stretches to start relaxing my muscles that are overworked and then to start working my muscles that aren't getting any work.

The other cool thing is that I found out that I am 39% body fat (yes, that's high, but I thought I was like 60%!) and that I have basically 139 pounds of fat and 217 pounds of, well, other stuff. Muscles, bones, organs, etc. I'm sure that's not a perfect number, but that is pretty stinking cool just in general.

What I love is that we're setting goals and then pursuing those goals. I also love that I am logging everything I eat and that my trainer will see it. I'm considering getting a BodyBugg (they are awesome!) because I think that would be a really great tool to help encourage me to stay on track. My online tracking is actually set up to work with the Bugg, so that's cool.

Finally, a huge praise- when I requested a trainer, I asked for either someone more experienced with extremely obese people, or for a guy I'll call Kei. I asked for him because he pointed out to me once how to properly use a machine when he was training someone else and I just felt a connection to him. My husband thinks I am the most incredibly beautiful woman in the entire world and he was nervous about me ever having a male trainer. But I just felt drawn to him, so when he was the person assigned to me I figured it was cool. I mentioned to him that the reason Tuesday isn't an option is because I have Community Group because I go to Mars Hill, and he told me he goes to the Shoreline campus- how cool is that? Seriously, in this area people who love Jesus are scarce, yet it just so happened that I ended up with Kei.

Simply awesome.

This entry was posted on Tuesday at Tuesday, March 11, 2008 and is filed under , . You can follow any responses to this entry through the comments feed .

1 battle cries

yay, yay, yay! there are lots of good trainers, some that know next to nothing, and a few really great ones! i'm so happy you are working with someone knowledgeable whom you feel comfortable with. it makes such a difference.

i also would like a body bugg - once i started using the online nutrition tracker and learning how different foods fuel my body i wanted to know more. the only reason (besides $$$) that my trainer suggested against a BB (yes, she told me NOT to buy a product she is supposed to be selling) is because i have a history of eating issues; namely bulimia and related crazyness. there was a time when i was in high school that i would weigh myself 2x daily and keep track on a graph. i would also eat exactly the number of green beans or whatever to reach 1000 calories each day. she doesn't want me to fall into obsessive habits like that again. that let me know that she is really concerned about my well-being, and not just making money.

congratulations on your first session!

March 12, 2008 at 10:00 AM

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